ISC FITNESS 12-WEEK HYROX FOUNDATION

Our best-selling 12-week HYROX training programme.

Build strength, endurance, and confidence with the training plan that has helped athletes prepare for their first HYROX event and improve race-day performance. Designed for all fitness levels, ISC HYROX Foundations combines structured strength sessions, functional conditioning, and race-specific training to prepare you for the unique demands of HYROX.

Whether you’re a complete beginner or looking to build a stronger foundation, this programme gives you a clear, progressive plan to follow every week. With expert coaching principles and a proven training structure, you’ll develop the strength, fitness, and resilience needed to perform with confidence on race day.

Train with purpose. Build your foundation. Race ready.

This is a digital product - it will be emailed to you after purchase.